Ashwagandha is an ancient medicinal herb. It is one of the most important herbs in Ayurveda, a form of alternative medicine. The Ashwagandha powder is made from the roots of Ashwagandha shrubs. For years, Ashwagandha has been used in Ayurveda to treat various health issues.
- Helps your body manage stress
- Improves brain function, including memory
- Lowers blood sugar and cortisol levels
- Lower cholesterol and triglycerides
- Help fight symptoms of anxiety and depression.
- Reduce inflammation
- Improve concentration
- Increase energy levels
- Increase muscle mass, reduce body fat, and increase strength in men.
- Boosts testosterone and increase fertility in men
HOW TO CONSUME
Take One Tablet daily with warm water or milk. It can also be added in smoothie and other recipes.